https://www.copymethat.com/r/I4Lfvvu1E/one-dish-sun-dried-chicken-orzo/
135444000
7XweB8S
I4Lfvvu1E
2024-05-01 00:41:58
One Dish Sun-Dried Chicken Orzo
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serving size: 263g
387 cals
32p / 23.2c / 19.9f
387 cals
32p / 23.2c / 19.9f
Ingredients
- 2 pounds boneless skinless chicken thighs
- 1 tablespoon olive oil 14g
- 2 teaspoons oregano
- 2 teaspoons paprika
- ½ teaspoon crushed red pepper flakes
- 1 teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon butter 14g
- 3 to 4 cloves garlic minced
- ½ small onion diced (75g)
- 1 cup orzo uncooked
- 2 tablespoons white wine or vinegar
- 2 cups chicken broth
- 4 ounces ⅓ less fat cream cheese
- 28 g Parmigiano Reggiano
- 5 ounces spinach
- 75 g drained sun dried tomatoes from jar in olive oil
Steps
Directions at stayfitmom.com
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