Mediterranean Chopped Salad

Real food takes time, fortunately I'm retired and have it. Having lost 30 lb with LCHF, I'm gradually increasing carbs to find my level of tolerance.

All the tastes in every bite

1 cucumber, halved lengthwise, seeded, and cut into ½-inch pieces

10 ounces grape tomatoes, quartered

Salt and pepper

3 tablespoons red wine vinegar

1 garlic clove, minced

3 tablespoons cold-pressed extra-virgin olive oil

1 (15 ounce) can chickpeas, rinsed

½ cup pitted Kalamata olives, chopped

½ small red onion, chopped fine

½ cup chopped fresh parsley

1 head escarole, (1 pound), trimmed and cut into ½-inch pieces

2 ounces feta cheese, crumbled (½ cup)

½ cup walnuts, toasted and chopped

Directions at americastestkitchen.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer