Creamy Chicken and Wild Rice Soup

2 cups water

4 cups (32 oz) low sodium fat free chicken broth

1 lb raw boneless skinless chicken breasts

1 (6 oz) box of Long Grain & Wild Rice with seasoning, (I used Uncle Ben’s - not the quick cooking kind), do not prepare

1 cup sliced or diced carrots

1 cup sliced celery

½ cup flour

½ teaspoon salt

½ teaspoon black pepper

1 stick (8 tablespoons) light butter , (I used Land O'Lakes)

2 cups fat free half and half

Directions at emilybites.com

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