https://www.copymethat.com/r/ErSVh0UMR/easy-breaded-air-fryer-chicken-cutlets/
134877554
dmfdYwP
ErSVh0UMR
2024-05-01 02:11:42
Easy Breaded Air Fryer Chicken Cutlets
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Serving: 4.5oz, cooked
Calories: 350kcal
Carbohydrates: 13g
Protein: 48g
Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Cholesterol: 216mg
Sodium: 414mg
Potassium: 641mg
Fiber: 1g
Sugar: 1g
Calories: 350kcal
Carbohydrates: 13g
Protein: 48g
Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Cholesterol: 216mg
Sodium: 414mg
Potassium: 641mg
Fiber: 1g
Sugar: 1g
Ingredients
- 1.5 lbs. boneless skinless chicken breast or precut cutlets
- ½ cup breadcrumbs
- ½ cup parmesan cheese grated
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. dried oregano
- 1 tsp. dried basil
- ½ teaspoon smoked paprika
- salt and black pepper to taste
- 2 large eggs beaten
- olive oil spray
- fresh parsley (optional) chopped, for garnish
Steps
Directions at ohsnapmacros.com
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