Creamy Lentil and Sweet Potato Soup

drfuhrman.com

VeldaHunt

8 cups water

2 cups carrot juice, fresh or bottled

3 cups tomatoes, chopped or 2 (15 ounce) cans no salt added diced tomatos

2 tablespoons Dr. Fuhrman's VegiZest or other no-salt seasoning, adjusted to taste

2 onions, chopped

3 stalks celery, chopped

2 carrots, sliced

6 cloves garlic, minced

1 tablespoon dried oregano

1 ½ teaspoons dried basil

1 teaspoon ground coriander

1 teaspoon ground cumin

1 teaspoon dried thyme

1 pound dried green lentils, rinsed

1 red pepper, chopped

½ green pepper, chopped

2 small zucchini, chopped

1 sweet potato, chopped

1 (7 ounce) box frozen lima beans (optional)

1 (5 ounce) bag baby spinach or 1 box (7 ounce) frozen spinach or 1 bunch kale, chopped (see note)

3 tablespoons Dr. Fuhrman's Riesling Reserve Vinegar or other fruit flavored vinegar

¾ cup raw cashews

Directions at drfuhrman.com

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