Easy Creamy Fish Pot Pie

Real food takes time, fortunately I'm retired and have it. Having lost 30 lb with LCHF, I'm gradually increasing carbs to find my level of tolerance.

Fish cooked in a creamy sauce with pastry cover

1 tablespoon oil

1 onion - finely chopped

1 tablespoon butter

⅓ cup AP flour

1 ½ cups broth/stock - see note 1

½ cup cream cheese (softened) - see note 2

1.7 lb fish - see note 3

1 tablespoon fresh lemon juice

1 tablespoon chopped parsley

1 teaspoon dried dill weed

½ teaspoon salt

¼ teaspoon black pepper

1 sheet puff pastry

1 tablespoon milk - to glaze pastry (see note 4)

Directions at sprinklesandsprouts.com

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