https://www.copymethat.com/r/DJScL8t3v/keto-pumpkin-bars/
46421654
QqCpSyh
DJScL8t3v
2024-05-04 12:53:14
Keto pumpkin bars
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Pumpkin Bars with Cream Cheese Frosting keto
Ingredients
- INGREDIENTS
- 1 cup Pumpkin puree
- ¼ cup Coconut oil
- 2 oz Cream cheese
- 2 large Egg
- 1 tsp Vanilla extract
- 1 cup Blanched almond flour
- ⅔ cup Erythritol sweetener blend
- 2 tsp Gluten-free baking powder
- 1 tsp Pumpkin pie spice
- ½ tsp Sea salt
- CREAM CHEESE FROSTING
- 6 oz Cream cheese (softened, cubed)
- ½ cup Powdered erythritol
- 1 tsp Vanilla extract
- 1 tbsp Heavy cream (optional, for easier frosting)
Steps
- INSTRUCTIONS
- 1. Preheat the oven to 350° degrees F). Line a 9x9 in (23x23 cm) baking pan with parchment paper. Use quick release on bottom and top of paper
- 2. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and coconut oil, until you can stir them together easily.
- 3. In a large bowl, combine the pumpkin puree, melted coconut oil/cream cheese mixture, eggs and vanilla. Beat with a hand mixer at medium speed, until smooth.
- 4. In another bowl, stir together the almond flour, sweetener, baking powder, pumpkin pie spice, and salt.
- 5. Add the dry flour mixture to the wet ingredients. Beat with the hand mixer at low speed, until just combined.
- 6. Transfer the batter to the lined baking pan and smooth the top. Bake for 20 to 30 minutes, until an inserted toothpick comes out clean. Cool completely.
- 7. To make the frosting, use a hand mixer to beat together the cream cheese, sweetener, and vanilla, until smooth. Serving size: 1 bar, or 1/16 of entire recipe
- NUTRITION INFORMATION PER SERVING
- Calories: 139 | Fat: 13g | Total Carbs: 3g | Net Carbs: 2g | Fiber: 1g | Sugar: 1g | Protein: 3g