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Vegan Pumpkin Mac and Cheese Bake
Ingredients
  • 7 oz cooked pasta
  • 2 tsp olive oil
  • ¼ cup ( 40 g) finely chopped onion or shallots
  • 3 cloves of garlic
  • ¼ cup ( 59.15 g) sage julienned, divided
  • subheading: red pepper flakes to taste:
  • subheading: Sauce:
  • ¾ cup ( 183.75 g) pumpkin puree or use butternut puree for variation
  • 1 ¾ cup ( 414.03 ml) non dairy milk such as almond, soy or cashew milk for creamier sauce
  • 1 tbsp starch such as corn or arrowroot, or use flour
  • 2 to 4 tbsp ( 4 tbsp) nutritional yeast for cheesiness. ( Easily omitted, or use 1 tsp miso for similar flavor)
  • ½ tsp ( 0.5 tsp) dried thyme
  • ¾ tsp ( 0.75 tsp) salt
  • ¼ tsp ( 0.25 tsp) black pepper
  • ½ tsp ( 0.5 tsp) garlic powder
  • 1 to 2 tsp ( 2 tsp) mustard (natural stoneground), less or more to preference, if using ground, use ½ tsp and add 1 tsp lemon juice
  • additional flavors - dashes of cinnamon, smoked paprika, add tomato paste, some vegan cheddar
  • subheading: Topping:
  • ⅓ cup ( 78.86 g) breadcrumbs
  • ¼ tsp ( 0.25 tsp) salt
  • 2 tsp olive oil
Steps
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