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Lemon, Thyme and Pepper Crusted Chicken
Ingredients
  • 200g wholegrain rice
  • Finely grated zest and juice of 1 lemon
  • 2 tbsp freshly ground black pepper
  • 2 tsp fine sea salt
  • Leaves from 4 sprigs of fresh thyme
  • 2 skinless, boneless chicken breasts
  • 2 tsp olive oil or butter
  • subheading: To serve:
  • 1 tbsp roughly chopped fresh
  • flat-leaf parsley (optional)
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