6 High Protein Snacks Using Whipped Cottage Cheese

feelinfabulouswithkayla.com

Veggie Strega

subheading: FOR BASIC WHIPPED COTTAGE CHEESE (6 SERVINGS):

2 C. Cottage Cheese, any percentage works

subheading: STRAWBERRY LEMON CHEESECAKE PARFAIT (2 SERVINGS):

1 C. Cottage Cheese, whipped (4 percent)

Zest and Juice of 1 Lemon

Monk Fruit, to taste (or any sweetener of your choice)

1 C. Frozen Strawberries, defrosted

1 Tbsp Pure Maple Syrup (or sweetener of choice)

½ tsp Vanilla Extract

4 Siete Grain Free Shortbread Cookies, crumbled

subheading: WHIPPED BUFFALO CHEESE DIP (3 SERVINGS):

1 C. Cottage Cheese, 4 percent

½ C. Primal Kitchen Buffalo Sauce (or your favorite brand)

2 Tbsp Homemade Avocado Mayo (or Chosen Foods or Primal Kitchen brands)

1 Tbsp Siete Hot Sauce, optional for extra spice (or your favorite brand)

Veggie Sticks, Crackers, or Chips for Dipping

subheading: WHIPPED COTTAGE CHEESE PEACH AND HONEY TOAST (1 SERVING):

1 slice Gluten free bread, toasted (I used Canyon Bakehouse 7 grain)

¼ C. Cottage Cheese, whipped

1 Peach, sliced

2 Tbsp Pistachios, roughly chopped

½ Tbsp Raw Honey

Cinnamon, to taste

subheading: WHIPPED COTTAGE CHEESE AVOCADO TOMATO TOAST (1 SERVING):

1 slice Gluten free bread, toasted (I used Canyon Bakehouse 7 grain)

¼ C. Cottage Cheese, whipped

¼ of an Avocado, sliced

2 slices Tomato, sliced then cut into halves

2 tsp Extra Virgin Olive Oil

Everything bagel seasoning, to taste

subheading: SAVORY BRUSCHETTA CHEESE SPREAD (4 SERVINGS):

1 C. Cottage Cheese, 4 percent

2 Tbsp Extra Virgin Olive Oil

2 twigs Fresh Rosemary, de-stemmed

2 twigs Fresh Thyme, de-stemmed

Sea Salt and Pepper, to taste

1 C. Cherry Tomatoes, halved

¼ C. Fresh Basil, chopped

Balsamic Glaze, to taste

subheading: PROTEIN PACKED BLUEBERRY WHIPPED POWER BOWL (2 SERVINGS):

1 C. Cottage Cheese

1 C. Frozen Blueberries

2 Tbsp Monk Fruit (or your favorite sweetener)

Healthy Toppings of Choice (i.e. granola, fresh fruit, shredded coconut, cacao nibs, hemp seeds, nut butter, etc.)

Directions at feelinfabulouswithkayla.com

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